Running Injuries: The Ultimate Runner's Guide to Injury Prevention - Strength Running
strengthrunning.com
Running Injuries: The Ultimate Runner's Guide to Injury Prevention - Strength Running
Tired of running injuries? Of course you are. Preventing your next running injury and staying healthy isn't difficult with smart training, better strength work, and a strong mindset. Here's how to do it.
May 6, 2020
Shorts
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Knee injuries are common in young athletes, especially those in sports that involve cutting, jumping, landing and pivoting are at increased risk. St. Elizabeth Healthcare, St. Elizabeth Physicians and OrthoCincy Orthopaedics & Sports Medicine created the ACL Injury Prevention Program with exercises that focus on balance, strength and flexibility to help decrease this risk. All can be done at home, gym, practice, backyard at no cost. Learn more at bit.ly/3oSNCVL. | St. Elizabeth Healthcare
1:01
Knee injuries are common in young athletes, especially those in sports that involve cutting, jumping, landing and pivoting are at increased risk. St. Elizabeth Healthcare, St. Elizabeth Physicians and OrthoCincy Orthopaedics & Sports Medicine created the ACL Injury Prevention Program with exercises that focus on balance, strength and flexibility to help decrease this risk. All can be done at home, gym, practice, backyard at no cost. Learn more at bit.ly/3oSNCVL. | St. Elizabeth Healthcare
FacebookSt. Elizabeth Healthcare
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