1.3K views · 20 reactions | Here's a two step process to help you...
0:39
FacebookStick Mobility
1.3K views · 20 reactions | Here's a two step process to help you...
Stick Mobility. Giulio Cercato · Are You Ready. Here's a two step process to help you unlock some sidebending and rotation in your torso. Phase 1 - Take a seat on a bench or box. With the short stick placed behind the low back, rotate to one side. Once you've reached the end of your rotation, lean your body to the side to open up the ribcage ...
558 views3 weeks ago
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