Experience personalized strength training and thousands of expert-led workout classes from the comfort of your home. | Tonal

Combining the latest in technology and exercise science, Tonal is the smartest strength training system ever. | Tonal

Combining the latest in technology and exercise science, Tonal is the smartest strength training system ever. | Tonal

Chains Mode on Tonal simulates the classic training technique of lifting with physical chains. As you move through an exercise, Tonal dynamically increases resistance during the concentric (lifting) phase, mimicking the feel of more chain links lifting off the floor. You’ll feel the challenge rise as your power builds, then taper as you lower the weight. Used in moves like deadlifts, squats, and performance training, Chains Mode helps develop your strength, speed, and explosiveness. | Tonal