Do this stretch to help retract the whole shoulder blade for tension release. Most times, when have pain in the shoulder blade area because the upper back is rounded and overly stretched. By sending the whole shoulder back, it helps bring more mobility for the blade area and release tension. Hold for 10 seconds and repeat up to 3x. Thanks to @drmichaelrowe for demoing this amazing stretch! FOLLOW TO RELAX YOUR BODY! #shoulder #stretch #physio #physiotherapy | Moore Wellness
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