Threading the needle - a thoracic spine stretch
0:47
YouTubeSix Physio
Threading the needle - a thoracic spine stretch
This is a great stretch for all who have been sitting at a desk all day - gives you mobility in your thoracic spine while taking the pressure off your lower back.
585.4K viewsJul 7, 2016
Thread the Needle Benefits
Thread the Needle — Rehab Hero
Thread the Needle — Rehab Hero
rehabhero.ca
Feb 26, 2021
Thread the needle pose offers several benefits, including increased spinal and shoulder mobility, relief from upper back, neck, and shoulder tension, and improved posture, especially for those who sit at a desk. It also helps calm the nervous system and can be a preparatory pose for deeper twists! #viralvideos #instagram #fyp #foryoupage #piyo #threadtheneedle | Cousin Consult
0:07
Thread the needle pose offers several benefits, including increased spinal and shoulder mobility, relief from upper back, neck, and shoulder tension, and improved posture, especially for those who sit at a desk. It also helps calm the nervous system and can be a preparatory pose for deeper twists! #viralvideos #instagram #fyp #foryoupage #piyo #threadtheneedle | Cousin Consult
FacebookCousin Consult
145 views3 months ago
The Process: Thread the Needle stretch
The Process: Thread the Needle stretch
wdio.com
Feb 8, 2024
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