Mandala Yoga Retreat on Instagram: "One simple technique to open your student’s back: Support and gently guide your student into the backbend with care. After the posture, apply a gentle back massage to help relax the back muscles. During backbending, muscles work in two opposite ways—contraction and stretching. The muscles become activated and heated in a backbend. At the same time, the front-body muscles open and lengthen, which can feel intense. These muscles often store stress and emotions,
1:18
Mandala Yoga Retreat on Instagram: "One simple technique to open yo…
606 views1 month ago
Instagrammandalayogaretreat
Backbend Yoga flow - Creative Yoga Vinyasa with Backbends - Yoga with Kate Amber
34:59
Backbend Yoga flow - Creative Yoga Vinyasa with Backbends - Yoga wi…
33.8K viewsJul 2, 2022
YouTubeYoga with Kate Amber
How to do a backbend for beginners ( absolutely no gymnastics needed!)
How to do a backbend for beginners ( absolutely no gymnastics needed!)
1.1K viewsJun 18, 2023
YouTubeFairy_Cake♡
I didn’t even know I could do a backbend bye
I didn’t even know I could do a backbend bye
2.7K views10 months ago
TikToktheitalianmeatball
How to fall into Backbend tutorial🔥 #stretching #backbend #flexibility #tips #shorts
How to fall into Backbend tutorial🔥 #stretching #backbend #flexibility …
30.6M viewsMar 18, 2023
YouTubeeananas
How to do a backbend and a backwards roll
How to do a backbend and a backwards roll
101.6K viewsFeb 22, 2020
YouTubeSharon Kuberska
So much grace in these backbends...
So much grace in these backbends...
9.2K viewsMar 2, 2023
YouTubeSigismondi
7:41
Tutorial On Backbends!
4.9K viewsFeb 7, 2021
YouTubeKraftyK!ds
2:08
Gymnastics Backbend Tutorial| Carissa SGG
82.7K viewsDec 27, 2018
YouTubeIncredible Gymnasts!
9:28
Beginner Gymnastics: Backbend Tutorial
2.2K viewsOct 23, 2016
YouTubeHow to gymnastics
6:11
Standing Backbend Tutorial | Jasmine M
847.3K viewsJul 31, 2021
YouTubeJasmine M
2:46
Kyla's Backbend Tutorial
4.4K viewsJan 7, 2015
YouTubeKyla Kat
4:20
HOW TO DO A TEARDROP BACKBEND
176.5K viewsAug 7, 2017
YouTubeErica Lin
19:56
BACKBENDS FOR BEGINNERS | TIPS + TUTORIAL | kinkysweat
156K viewsJan 17, 2019
YouTubeAlicia Archer
3:08
Backbend from Standing- Tips & Tutorial
154.4K viewsJun 4, 2020
YouTubeChace Dance Company
1:17
How to Do a Standing Backbend
54K viewsJun 15, 2015
YouTubeLIVESTRONG
1:21
How to Do a Backbend | Gymnastics
120.5K viewsJan 10, 2012
YouTubeHowcast
1:31
How to do a Backbend Kickover
1.5M viewsJun 13, 2014
YouTubeTC2
3:35
How To Do A Backbend Stand up!!
15K viewsDec 28, 2015
YouTubeGymnastics Girl
4:02
How to do a backbend
79.9K viewsDec 23, 2016
YouTubeKlikKluK
2:05
How to Do a Backbend
13.6K viewsApr 21, 2014
YouTubeMoveWell with Molly
1:03:20
Backbends for Beginners-Iyengar Yoga
30.9K viewsApr 13, 2021
YouTubeDesa Yogi Iyengar Yoga
3:30
Gymnastics Back Bend Kickover Tutorial| Kaia SGG
6M viewsOct 10, 2018
YouTubeIncredible Gymnasts!
3:23
How to do a Back Walkover in One Day!
5.2M viewsJun 13, 2020
YouTubeAnna McNulty
2:37
How to: Yoga Backbends from Standing
21.3K viewsNov 27, 2011
YouTubeLeigha Butler
3:07
BACKBEND TUTORIAL | Beginner gymnastics | How to do a Backben…
712.8K viewsJul 8, 2021
YouTubePolinaTumbles
1:07
How to Do a Backbend for Beginners
63.9K viewsJun 15, 2015
YouTubeLIVESTRONG
2:32
Easy tips to do Backbend safely
45.4K viewsFeb 20, 2017
YouTubeYoga & You
4:02
Beginner Gymnastics: Backbend Kickover Tutorial
702K viewsSep 2, 2014
YouTubeRachel Marie
4:41
how to do a backbend kick over
12.1K viewsAug 29, 2017
YouTubeErins Gymnastics & dance
See more videos
Static thumbnail place holder