TARGET ALL TRICEP HEADS! ⬇️ SAVE FOR LATER 🔑 Here are 4 exercises that together target all heads of your triceps ‼️ 1️⃣ Overhead Tricep cable extension 🎯 = Long head 2️⃣ Reverse grip Tricep pushdowns 🎯 = Medial head 3️⃣ Tricep pushdowns 🎯 = Lateral head 4️⃣ Single arm cable pushdowns 🎯 = Long head Follow me here @wilson.fitt for DAILY workouts & fitness tips 🚨🚨 #reels #foryou #gymtips #triceps #armworkout #workout #gym #bodybuilding #exercise #legday #musclegain #fitnessmotivation #fitnes
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TARGET ALL TRICEP HEADS! ⬇️ SAVE FOR LATER 🔑 Here are 4 exer…
273.8K viewsJul 24, 2024
FacebookWilson FIT
Target All 3 Triceps Heads #gym #workout #fitnesstips
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One of the few ways that you can target the tricep long head with dumbbells is with Tricep kickbacks. Make sure to do it correctly! (Yes, it is not the best exercise to do, and if you train in a gym theres about 100 better options. But if you have limited equipment or only train at home, then it is okay to do) #tricepsworkout #tricep #tricepkickbacks #tricepsday #tricepform #triceplonghead #tricepsexercise #armdaytips #tricepday
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