While it's true that you can't eliminate anxiety from your life, energy psychology tools such as the Emotional Freedom Technique (EFT) can help reduce your stress. Read this to learn more: http://bit.ly/2GPvLXM | Dr. Joseph Mercola

Tapping is an incredibly powerful tool for boosting your child's confidence. Just 60 seconds of Tapping before school, sports, or any nerve-wracking event can make a big difference! Try it out and let us know how it goes—did the Tapping help your child feel more confident and self-assured? Comment below! 👇Check out our "When Doubting Yourself: Confidence Boost" and "When Needing a Confidence Boost: Confidence" Quick Taps for Kids in The Tapping Solution App! #affirmation #affirmations #affirmat

Comment “VIDEO” below to get my free EFT tapping video for anxiety and learn how to calm your mind and body in minutes. EFT (Emotional Freedom Techniques) isn’t just a feel-good tool — it’s backed by science. When you tap on specific acupressure points while focusing on a thought or emotion, you’re calming the amygdala (the brain’s alarm centre) while activating the prefrontal cortex (thinking emotional regulation), hippocampus (memory), and insula (body awareness). This powerful combination hel