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116K views · 297 reactions | Toes to Bar - stop flailing around failing reps! Get back to basics and try these drills for improved grip strength, core endurance and kip timing! Let me know which of these you can do. Need more free TTB coaching? Check out the comments...  | WODprep | Facebook
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2.5K views · 79 reactions | True #STRICT #TTB work here Lead #cfg...
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CFG TTB WEEK | • When you have so much power and control you hit toes to hands 🧐😜🙌🏼 . This requires those Neurological components: -Coordination -Agility -Balance -Accuracy • Max effort toe touches (I hit 16 here) 10 TTB x3. Prepare for the grip torture!!! • Video #cfgcoach @mcgoogs_ #cfgymnastics #crossfittraining #crossfit @cfgymnastics @crossfittraining @crossfit @pamelagnon | CrossFit Preferred Course: The Gymnastics Course
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| #TTB CONDITIONING | ▪️Time to fire 🔥 up those hip flexors and add strength in quads, hips & core. . 1️⃣ USE A PVC only!! Not a barbell (safety 1st👍🏼).The goal is to "lift" the pvc off the rack w CONTROL . 2️⃣ lower/raise the pvc so it is challenging but obtainable. We want to be successful 😉 . 3️⃣ you will have a slight lean back and forth as legs raise and lower - try to minimize "swing" as much as possible. ..... 🔺SETS/REPS Start at 12 reps then decrease by 2's & then back up the ladder
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| #TTB CONDITIONING | ▪️Time to fire 🔥 up those hip flexors and add …
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| TTB - MORE TENSION| . 🤸‍♂️As we say at our course each weekend, Tension is KEY! Tension = Power = More Efficiency . TENSION IN TTB: 1. 💯 active muscles - The. Entire. Time. 2. Compression/Flexibility 3. Core, Lats and hip flexors doing work👊🏼 …… ✅#TGC coach @estradaflys demos what you may see on the rig { more tension v less tension}. . ✅ #TGC coach @pamelagnon demos a drill to help an athlete focus on better tension, timing and strength for #TTB . ❤️LOVE THIS STUFF? Then get yourself to a
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