How to Swim Backstroke
1:05
wikiHowBrad Hurvitz
How to Swim Backstroke
Learning how to do the backstroke perfectly is a simple matter of practicing your form. Learning a few related skills like how to turn and how to stay headed in a straight line can also help greatly. With a little practice, you'll be able...
421.5K views4 months ago
Backstroke Technique
The Backstroke: Everything You Ever Wanted to Know
The Backstroke: Everything You Ever Wanted to Know
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10 Backstroke Drills for Your Next Practice
arenaswim.com
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What's the most important technique in Backstroke? STROKE RATE! However before we begin working on stroke rate we ensure swimmers have a good foundation with fast rotation, good head position and correct pulling motion. In our latest video on our subscription. We build the foundation for a good backstroke with a series of swim drills. First we find the correct head position with the streamline back kick drill. Next we learn the correct pulling motion with the one arm drill and finally we learn h
0:30
What's the most important technique in Backstroke? STROKE RATE! However before we begin working on stroke rate we ensure swimmers have a good foundation with fast rotation, good head position and correct pulling motion. In our latest video on our subscription. We build the foundation for a good backstroke with a series of swim drills. First we find the correct head position with the streamline back kick drill. Next we learn the correct pulling motion with the one arm drill and finally we learn h
FacebookThe Race Club
43.6K views9 months ago
Top videos
Learn Backstroke in One Lesson 1. Push off the wall while lying on the surface and keeping your face out of the water. Kick your legs slightly to feel propulsion.2. Keeping your hands at your hips, do alternate strokes by reaching back with one arm, keeping your pinky up.3. Adopt the “Superman” position. Rotate your arms every six kicks.4. Try to swim by constantly rotating your arms and kicking your legs.Enjoy your swimming!#swimminglessons #swimschool #swimlife #swimtraining #swimcoach #openwa
0:36
Learn Backstroke in One Lesson 1. Push off the wall while lying on the surface and keeping your face out of the water. Kick your legs slightly to feel propulsion.2. Keeping your hands at your hips, do alternate strokes by reaching back with one arm, keeping your pinky up.3. Adopt the “Superman” position. Rotate your arms every six kicks.4. Try to swim by constantly rotating your arms and kicking your legs.Enjoy your swimming!#swimminglessons #swimschool #swimlife #swimtraining #swimcoach #openwa
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How To Swim Backstroke With Perfect Technique
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Try this backstroke drill with either 12 kicks or 6 kicks to work on hip rotation and hand placement! Find more backstroke technique ideas ➡️ https://bit.ly/3saMK02 | MySwimPro
1:38
Try this backstroke drill with either 12 kicks or 6 kicks to work on hip rotation and hand placement! Find more backstroke technique ideas ➡️ https://bit.ly/3saMK02 | MySwimPro
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3.2K viewsJan 19, 2022
Learn Backstroke in One Lesson 1. Push off the wall while lying on the surface and keeping your face out of the water. Kick your legs slightly to feel propulsion.2. Keeping your hands at your hips, do alternate strokes by reaching back with one arm, keeping your pinky up.3. Adopt the “Superman” position. Rotate your arms every six kicks.4. Try to swim by constantly rotating your arms and kicking your legs.Enjoy your swimming!#swimminglessons #swimschool #swimlife #swimtraining #swimcoach #openwa
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In freestyle and backstroke, always fight the urge to swim flat – and with just with the arms. Here’s how to link the hands and hips for a more powerful and “coordinated” backstroke. https://www.goswim.tv/lessons/3054-connect-hips-and-hand #backstroke #swimming #swimtechnique | GoSwim.tv
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