The 10 Best Functional Strength Exercises for Beginners
The 10 Best Functional Strength Exercises for Beginners
Apr 8, 2024
eatthis.com
These Single Leg Stability Exercises NEED TO BE IN YOUR REHAB PROGRAM!
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Struggling to structure your workouts? I’ve got you covered 🫡 Here’s an effective structure to help you build muscle, burn fat, prevent injury, and get the most out of your workouts! 🔥 ✅ Warm-Up (10-15 min): Get your body ready with light cardio and/or dynamic stretches. ✅ Strength Train (40-60 min): Focus on compound movements first, then isolation exercises. ✅ Cardio (15-30 min): Choose steady-state or HIIT based on your goals. ✅ Cool-Down (5-10 min): Light cardio or static stretching. Lower
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