Mastering the Stretch: Essential Techniques and Tips
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TikTokmag7warrior
Mastering the Stretch: Essential Techniques and Tips
Discover effective stretching techniques to enhance your flexibility and fitness. Perfect for all skill levels! #stretchtok #roblox #uk mag7warrior(@mag7warrior). original sound - Rizzy. breaking a sweat with this one #stretchtok #fyp #roblox #uk #foryou
84.1K views1 month ago
Shorts
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Kerstin Colucci on Instagram: "Wake up. Open the window. Fresh air. 🌬️ A glass of water 💧 Cold shower 🚿 Gym clothes on → gym 🏋️‍♂️ Mobility & stretching for a clear mind And to finish: a healthy breakfast 🥣 💡 3 tips for your morning routine: • water 💧 + fresh air right after waking up • Move first, think later 💪🏼 • In a hotel: routine > comfort If you control your morning, you control your life. 👉 Save this for your next trip ✈️ #hotel #mornings #travel"
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Kerstin Colucci on Instagram: "Wake up. Open the window. Fresh air. 🌬️ A glass of water 💧 Cold shower 🚿 Gym clothes on → gym 🏋️‍♂️ Mobility & stretching for a clear mind And to finish: a healthy breakfast 🥣 💡 3 tips for your morning routine: • water 💧 + fresh air right after waking up • Move first, think later 💪🏼 • In a hotel: routine > comfort If you control your morning, you control your life. 👉 Save this for your next trip ✈️ #hotel #mornings #travel"
Instagramkerstincolucci
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Get FLEXIBLE with Easy Yoga Stretches for Beginners! #Stretch #stretching #workout #balance #flexibi
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1h of stretch to loosen those tight hips from this week’s training. #stretch #mobility #flexibilitycheck #flexibility #stretching @StretchLAB UK
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Squat University on Instagram: "Tight hip flexors can limit glute activation! Today you’ll learn how to test to see if your hip flexors are tight & a simple stretch to address a problem if found! . Shout out @muscleandmotion for the amazing anatomy graphics used today!"
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