Step-up exercise instructions and video | WeightTraining.guide
Step-up exercise instructions and video | WeightTraining.guide
Mar 17, 2021
weighttraining.guide
Video: Step-up exercise
Video: Step-up exercise
3 months ago
mayoclinic.org
Just Start Here | Simple Step-Ups Anytime
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Just Start Here | Simple Step-Ups Anytime
1.4K views1 month ago
YouTubeFitandFearlessOver50
Trainer June on Instagram: "💪 Exercise for 70+ | Supported Step-Ups 👉This exercise helps build leg strength, balance, and confidence for everyday activities like stairs and walking. How to do it: 👉 Use a low to moderate step (stepper or sturdy step). 👉 Hold a sturdy object with your left hand for balance. 👉 Step up with your right foot onto the step. 👉 Press through your heel to stand tall — avoid pushing from the knee. 👉 Engage your core and thigh (quad) muscles as you step up. 👉 Step b
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Trainer June on Instagram: "💪 Exercise for 70+ | Supported Step …
434 views1 month ago
Instagramask_trainerjune
7189726819027913989
7189726819027913989
Jan 20, 2023
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💡GYM TIP: how to do step ups if theres no bench or box available🤓 grab a large enough dumbbell that will support your weight & wont topple over! I rolled a 65lbs dumbbell from the rack to where I was doing my step ups lol. The movement remains the SAME, but your ROM may be slightly less compared to the bench or box height. Doesn’t mean you can’t still burnout the glutes as usual 🥵🍑 #gymtips #fittips #fitnesstips #workouttips #workouttipsandtricks #workouttipsforbeginners #gymtipsforbeginners
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