Manipulation: Meaning, Examples, & Techniques to Be Safe
Manipulation: Meaning, Examples, & Techniques to Be Safe
Jul 20, 2020
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Step 2 of 4 to Eliminate Pain & Improve Mobility - Precision Movement
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1M views · 13K reactions | Try this 4 stepdance combination to loss...
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1M views · 13K reactions | Try this 4 stepdance combination to loss...
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✅Lose weight in this 4 Stepdance basic exercises! Program Instructions: Memorize the combination and sequence of movements, then perform 2 sets for every music track you use. You may choose any music as long as it has a consistent tempo. Before starting, secure your board to prevent slipping. You can use any of the following as your platform: • Aero bench • Modified step board • Gutter • Stairs • 12-ounce case Stay safe, maintain good form, and keep your rhythm in sync with the beat! Disclaimer:
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✅Lose weight in this 4 Stepdance basic exercises! Program Instructi…
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179K views · 2.7K reactions | See their 1st session in the comment...
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Study.comLaura Pennington
If you’re not feeling your butt muscles during step-ups, you gotta check your set up! Small changes like moving your foot so that it is in line with your hip vs. being in the center of the box can make a big difference. If the hip and knee are already diving in during your set up for the exercise, then you will be more likely to use the muscles in the front of the hip that pull the hip in vs. recruiting the glutes and deep hip external rotators on the back of the hip that pull the hip and knee o
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