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5.3K views · 97 reactions | Drill: Step Back Drill This drill is effective in helping athletes feel energy sink into their back leg. The energy in the swing is created from the ground up, and the back leg is critical in starting this process. When doing it, be sure that it is smooth and done with rhythm. And progress to doing it during front toss as well. | Driveline Baseball | Facebook
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Step back with different pace 👀👇 Play at different speeds with this drill to improve your step back. 1. Start at the elbow 1 dribble step back 2. Start at the 3pt line 2 dribble step back 3. Start at the NBA line 3 dribble step back #HoopStudy #basketballtraining #hoops #NBA | DJ Sackmann Basketball
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