Do You Have A Perfect Squat? (Find Out)
0:53
YouTubeJeff Nippard
Do You Have A Perfect Squat? (Find Out)
Do you have perfect squat form? In this video I'll share my checklist of 5 essential techniques that you must check to pass the test. This includes bar placement (high bar versus low bar squats), your walkout, stance width, depth and bar path. We'll answer: should you squat high bar or low bar? What's the difference between the two? Should you ...
12.7M viewsJan 13, 2024
Shorts
12 EXERCISES TO BUILD BIG EXPLOSIVE LEGS 💥Power Cleans 💥Back Squats 💥Maximal Sprints 💥Romanian Deadlifts 💥Kneeling Jumps 💥Front Squats 💥Hatfield Split Squats 💥Triple Broad Jumps 💥Deadlifts 💥Reverse Lunges 💥Seated Hamstrings Curls 💥Leg Extensions Lifting heavy, jumping and sprinting will build some big and explosive legs. Squats, deadlifts, lunges, split squats, curls and extensions to build strength and size. Cleans, jumps and sprints to build power. Nothing better than a good leg da
0:43
5.6K views
12 EXERCISES TO BUILD BIG EXPLOSIVE LEGS 💥Power Cleans 💥Back Squats
_dylanshannon
How to do Bulgarian Split Squat?
0:54
1.4K views
How to do Bulgarian Split Squat?
Move With Us
Squat Challenge
Smarter Squatting: Using the Wenning Belt Squat for Long-Term Strength
0:33
Smarter Squatting: Using the Wenning Belt Squat for Long-Term Strength
YouTubeWenning Strength
9.5K views1 week ago
Unlock Single-Leg Squats: Simple Progressions That Actually Work
0:39
Unlock Single-Leg Squats: Simple Progressions That Actually Work
YouTubeThe Health Edit
428.3K views2 weeks ago
Squat University on Instagram: "Need help with hip mobility? Here’s a few of my favorite drills to help! . And for more, check out my most recent video on my YouTube channel for 3 simple yet extremely effective drills! . Shout out fitbyfysh/TT for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."
0:56
Squat University on Instagram: "Need help with hip mobility? Here’s a few of my favorite drills to help! . And for more, check out my most recent video on my YouTube channel for 3 simple yet extremely effective drills! . Shout out fitbyfysh/TT for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."
Instagramsquat_university
252.7K views1 week ago
Top videos
Hip Swing Squats for Slim Inner Thighs, Fix Hip Dips & Correct Wide Hips – 100 Reps Every Day!
0:07
Hip Swing Squats for Slim Inner Thighs, Fix Hip Dips & Correct Wide Hips – 100 Reps Every Day!
YouTubeFitness Happy Time
23.7K views4 weeks ago
How to Do a Dumbbell Shoulder Squat (Form And Technique)
0:40
How to Do a Dumbbell Shoulder Squat (Form And Technique)
YouTubeFIT LIFE REGIME
1.6K viewsDec 14, 2022
🚀 Elevated Sumo Squats Guide: Get Stronger & Leaner!
0:24
🚀 Elevated Sumo Squats Guide: Get Stronger & Leaner!
YouTubeThe Samara Renee
748 viewsJul 27, 2024
Squat Benefits
Squat University on Instagram: "Struggle to feel your glutes during an RDL? Try this tip out… . Shout out @muscleandmotion for the amazing anatomy graphics & @hannahhpearson for her RDL demo."
0:49
Squat University on Instagram: "Struggle to feel your glutes during an RDL? Try this tip out… . Shout out @muscleandmotion for the amazing anatomy graphics & @hannahhpearson for her RDL demo."
Instagramsquat_university
343.6K views6 days ago
Instagram
0:45
Instagram
Instagrampowermonkeyfitness
1.2M views1 month ago
Full Body Kettlebell Workout | Single Weight, BIG Results
1:00
Full Body Kettlebell Workout | Single Weight, BIG Results
YouTubeSquat University
205.4K views3 weeks ago
Hip Swing Squats for Slim Inner Thighs, Fix Hip Dips & Correct Wide Hips – 100 Reps Every Day!
0:07
Hip Swing Squats for Slim Inner Thighs, Fix Hip Dips & Correct Wi…
23.7K views4 weeks ago
YouTubeFitness Happy Time
How to Do a Dumbbell Shoulder Squat (Form And Technique)
0:40
How to Do a Dumbbell Shoulder Squat (Form And Technique)
1.6K viewsDec 14, 2022
YouTubeFIT LIFE REGIME
🚀 Elevated Sumo Squats Guide: Get Stronger & Leaner!
0:24
🚀 Elevated Sumo Squats Guide: Get Stronger & Leaner!
748 viewsJul 27, 2024
YouTubeThe Samara Renee
How to do Bulgarian Split Squat?
0:54
How to do Bulgarian Split Squat?
1.4K views9 months ago
YouTubeMove With Us
She Had WEAK GLUTES Until This Hip Drill!🤯
0:58
She Had WEAK GLUTES Until This Hip Drill!🤯
997.1K views1 week ago
YouTubeSquat University
Best Glute Medius Exercise (Ranked WITH SCIENCE))
0:53
Best Glute Medius Exercise (Ranked WITH SCIENCE))
287.7K views1 month ago
YouTubeSquat University
12 EXERCISES TO BUILD BIG EXPLOSIVE LEGS 💥Power Cleans 💥Back Squats 💥Maximal Sprints 💥Romanian Deadlifts 💥Kneeling Jumps 💥Front Squats 💥Hatfield Split Squats 💥Triple Broad Jumps 💥Deadlifts 💥Reverse Lunges 💥Seated Hamstrings Curls 💥Leg Extensions Lifting heavy, jumping and sprinting will build some big and explosive legs. Squats, deadlifts, lunges, split squats, curls and extensions to build strength and size. Cleans, jumps and sprints to build power. Nothing better than a good leg da
0:43
12 EXERCISES TO BUILD BIG EXPLOSIVE LEGS 💥Power Cleans 💥…
5.6K views1 month ago
TikTok_dylanshannon
0:49
Squat University on Instagram: "Struggle to feel your glutes durin…
343.6K views6 days ago
Instagramsquat_university
0:52
She DITCHED Sit-Ups For THIS Core Workout
225.9K views1 month ago
YouTubeSquat University
1:00
Full Body Kettlebell Workout | Single Weight, BIG Results
205.4K views3 weeks ago
YouTubeSquat University
0:45
Instagram
1.2M views1 month ago
Instagrampowermonkeyfitness
0:37
Save this video to finally know how to Bulgarian split squat the right w…
1.6M views4 weeks ago
YouTubeZee
0:48
Effective Bulgarian Split Squat Technique for Glute Growth
3.7M viewsDec 28, 2023
TikTokworkoutwithginaa
0:39
Unlock Single-Leg Squats: Simple Progressions That Actually Work
428.3K views2 weeks ago
YouTubeThe Health Edit
0:56
Squat University on Instagram: "Need help with hip mobility? Her…
252.7K views1 week ago
Instagramsquat_university
0:39
Master the 200 kg Steinborn Squat Technique
523.6K views1 month ago
TikTokarchangelhelmy101
0:59
Squat University on Instagram: "Hip flexor pain / discomfort isn’t alway…
168.8K views1 week ago
Instagramsquat_university
0:30
Powerlifter Squats 45 to 635 lbs With EXCELLENT Technique #SH…
122.7K viewsDec 18, 2021
YouTubeSquat University
0:33
Smarter Squatting: Using the Wenning Belt Squat for Long-Ter…
9.5K views1 week ago
YouTubeWenning Strength
See more videos
Static thumbnail place holder

Short videos

0:53
Do You Have A Perfect Squat? (Find Out)
12.7M viewsJan 13, 2024
YouTubeJeff Nippard
0:07
Hip Swing Squats for Slim Inner Thighs, Fix Hip Dips …
23.7K views4 weeks ago
YouTubeFitness Happy Time
0:40
How to Do a Dumbbell Shoulder Squat (Form And …
1.6K viewsDec 14, 2022
YouTubeFIT LIFE REGIME
0:24
🚀 Elevated Sumo Squats Guide: Get Stronger & Lea…
748 viewsJul 27, 2024
YouTubeThe Samara Renee
0:43
12 EXERCISES TO BUILD BIG EXPLOSIVE LEGS 💥Pow…
5.6K views1 month ago
TikTok_dylanshannon
0:54
How to do Bulgarian Split Squat?
1.4K views9 months ago
YouTubeMove With Us
0:58
She Had WEAK GLUTES Until This Hip Drill!🤯
997.1K views1 week ago
YouTubeSquat University
0:53
Best Glute Medius Exercise (Ranked WITH SCIENCE))
287.7K views1 month ago
YouTubeSquat University
0:49
Squat University on Instagram: "Struggle to fee…
343.6K views6 days ago
Instagramsquat_university
0:52
She DITCHED Sit-Ups For THIS Core Workout
225.9K views1 month ago
YouTubeSquat University
1:00
Full Body Kettlebell Workout | Single Weight, BIG Results
205.4K views3 weeks ago
YouTubeSquat University
0:45
Instagram
1.2M views1 month ago
Instagrampowermonkeyfitness
0:37
Save this video to finally know how to Bulgarian spli…
1.6M views4 weeks ago
YouTubeZee
0:48
Effective Bulgarian Split Squat Technique for Glute …
3.7M viewsDec 28, 2023
TikTokworkoutwithginaa
0:39
Unlock Single-Leg Squats: Simple Progressions That …
428.3K views2 weeks ago
YouTubeThe Health Edit
0:56
Squat University on Instagram: "Need help wit…
252.7K views1 week ago
Instagramsquat_university
0:39
Master the 200 kg Steinborn Squat Technique
523.6K views1 month ago
TikTokarchangelhelmy101
0:59
Squat University on Instagram: "Hip flexor pain …
168.8K views1 week ago
Instagramsquat_university
0:30
Powerlifter Squats 45 to 635 lbs With EXCELLENT Tech…
122.7K viewsDec 18, 2021
YouTubeSquat University
0:33
Smarter Squatting: Using the Wenning Belt Squat for Lo…
9.5K views1 week ago
YouTubeWenning Strength
Static thumbnail place holder