How to Do a Split Leap: Drills & Exercises to Help you Improve
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How to Do a Split Leap: Drills & Exercises to Help you Improve
Drills and exercises to help you improve and learn how to do a split leap. Information on a study done on elite gymnasts that helped them all improve their split leap.
Apr 27, 2024
Split Jumps Workout
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🔥 Skip DB Split Jumps? You’re missing firefighter-leg power 💪 DM “COACH” #FirefighterFitness #functionalstrength #FunctionalTraining #BuildMuscle #BurnFat
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5 Drills to Improve your Split Leaps
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Split Jumps Tutorial
Split jumps are a plyometric exercise that strengthens the glutes and leg muscles and provides cardiovascular benefits. A plyometric exercise uses explosive movements to build strength and to condition the muscles and heart. If you learn how to do split jumps, you will have a basic plyometric move in your routine that only requires a few repetitions to be effective for great cardio benefits and a high calorie burn! | Chris Freytag Get Healthy U
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