The split squat is a unilateral (single leg exercise) that challenges lower body strength and stability. With a narrower stance than a back squat it requires greater proprioception and stability. The split squat targets key muscles involved in hip extension (gluteals and adductors), knee extensors (quads), spinal and trunk stabilisers as well as pelvic stabilisers (gluteals, adductors, core and lower back musculature). For someone experiencing some back pain during squatting, the split squat can
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Split squat is a killer exercise targeting the quadriceps,hamstrings,glutes and calves helping to build strong and powerful legs 🦵 Come do this workouts with me today @bodyline fitness and gym Ikoyi. That’s Bawo there!!!💪🫡🙏❤️ #gym #motivation #fitness #fit #healthy #wellness #instamood #instagram #love #reels #inspiration #influencer #workout #splitsquats #legsworkouts #hamstringworkout #quatworkout | Bawo bodybuilder
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