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🔥 Example Workout to Build REAL Speed Strength 👇 Speed isn’t just fast running it’s force intent control This workout is designed to build powerful strides, strong ground contacts, and carry speed longer. Perfect for: 🏃 Sprinters ⚽ Field sport athletes 🏀 Speed-power athletes Full workout breakdown in the video 💬 Comment “SPEED” if you want more workouts like this ❤️ Like & save for your next training day Share with a teammate who wants to get faster #speedstrength #sprinttraining #athletewo
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This Weeks Homework📚: Lift Light Weights LIGHT WEIGHT TRAINING: Teaching the body to transfer force in the vertical plane as fast as possible is a cheat code for developing fast twitch muscles explosive power. Everyone’s always so focused on traditional weight lifting, but this method definitely needs to be added. I’m not saying don’t lift heavy, I have my athletes lift heavy often. But this type of training is very beneficial to your development. Force=Speed, Force=Power/Explosiveness. That’s
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