Can you pass this sit-up challenge? Strong abs are not about six-packs. They’re about posture, protection of your spine, breathing, confidence, and real control over your body. When your core wakes up, everything changes — movement, energy, even how you show up in life. And no… belly fat doesn’t disappear from one exercise. It melts when training, nutrition, nervous system, and consistency come together. That’s exactly why I created my New Year Fat Loss Challenge 👇 🔥 6 weeks 🔥 100% follow-alo