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ヘバーデン結節、ばね指、腱鞘炎これで解消！ヘバーデン結節、ばね指、腱鞘炎は指や手を使い過ぎた事によって起こる炎症だと思われているけど、特に更年期を迎えた女性に多いことは一般には、まだ、あまり知られていないんだ。更年期になって女性ホルモンのうちの「エストロゲン」の分泌が減少することによって、ヘバーデン結節、ばね指、腱鞘炎、ドケルバン症候群、手根管症候群などが発症しやすくなる。これはエストロゲンが関節の骨や靱帯の負担を軽減させてくれる役割をしていて、更年期を迎えてエストロゲンの分泌が減少すると関節の負担を守れなくなって発症するケースが多くなるわけ。だから今回お伝えするエクササイズはあくまでも対処療法になってしまうけど、とにかく続けてやっていくことで痛みや違和感を軽減できると思うから、継続してとことんやっていこうね！#ばね指 #ヘバーデン結節 #腱鞘炎
2:57
ヘバーデン結節、ばね指、腱鞘炎これで解消！ヘバーデン結節、ばね指 …
380.4K views3 months ago
TikTokyumemi8niiyan
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