Side Leg Raises: What is it, How to do, Benefits
borntoworkout.com
Side Leg Raises: What is it, How to do, Benefits
What is a Standing Side Leg Raise Side leg raises, also popular as side leg lifts, is one of the most effective exercises for building strength in your hips, glutes, thighs, and abs. All you need is a chair, and you can do it from the comforts of your home. Add this workout to your […]
Aug 11, 2017
Side Leg Raises Benefits
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Why it’s important to do side lying leg abduction properly:1️⃣ More glute medius isolation 2️⃣ Strengthens pelvis better3️⃣ Less strain on the back4️⃣ Better results👉 Lifting the leg too high does not mean better, not if you want to work your medius, (which is at the side of your hip).Rotate your working leg internally to help stop you from falling backwards and you should feel the side of your hip working. 🔥LIKE and SAVE ❤️⁣.⁣.⁣.⁣.⁣.⁣#gluteexercises #legexercises #bootyworkout #gluteworkout #
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Why it’s important to do side lying leg abduction properly:1️⃣ More glute medius isolation 2️⃣ Strengthens pelvis better3️⃣ Less strain on the back4️⃣ Better results👉 Lifting the leg too high does not mean better, not if you want to work your medius, (which is at the side of your hip).Rotate your working leg internally to help stop you from falling backwards and you should feel the side of your hip working. 🔥LIKE and SAVE ❤️⁣.⁣.⁣.⁣.⁣.⁣#gluteexercises #legexercises #bootyworkout #gluteworkout #
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