SHIN SPLINT PAIN RELEASE (30 seconds) Sometimes ONE EXERCISE can make a big difference in how you feel & move....this in one of those exercises. REMEMBER...we get shin splints because our FOOT & ANKLE slam to hard into ground with each step that we take. "So?!?!?!?!" This means that to PREVENT this from being a CHRONIC PAIN we need to figure out why we are having a hard time "slowing" our leg down as comes in contact with the ground. HINT: There is something wrong with your hip. PERSONAL TRAININ