Could Your Neck Be Making Your Bell’s Palsy Symptoms Worse? Tightness and Trigger points in two key neck muscles — the SCM (sternocleidomastoid) and the scalenes — can contribute to jaw pain, headaches, numb lips, drooping eyelids, and even worsen lingering Bell’s Palsy symptoms. The good news? Releasing and restoring length in these muscles can bring surprising relief — and the techniques are gentle and simple to learn. Your recovery isn’t just about the face. Start with the neck. I’ve created
Could Your Neck Be Making Your Bell’s Palsy Symptoms Worse? Ti…
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😣 Neck tightness that won’t go away? You might be stretching the wrong muscles — and missing the real culprit. This quick 30-second fix releases the SCM (sternocleidomastoid) — one of the most overlooked muscles causing neck stiffness, tension headaches, and forward head posture. ✅ Do this gentle stretch daily to: * Relieve neck and shoulder tension * Improve posture and mobility * Reduce stress and jaw tightness 🎯 Want More Neck Pain Relief Exercises? Watch my long-form video: 👉 “Neck Exerci
😣 Neck tightness that won’t go away? You might be stretching the wron…
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Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "The SCM (sternocleidomastoid) is a key neck muscle that helps your balance system know where your head is in space. When it’s tight, it can confuse your brain and make you feel dizzy. Part 1: Stretch 👉 Tilt your head to the side 👉 Rotate slightly 👉 Look up toward the ceiling 👉 Hold this position—you should feel a long stretch along the side of your neck running down toward the collarbone. This lengthens the SCM and helps reset tigh
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