32 reactions | Your neck reveals your age — let’s fix that!  These gentle neck stretches and SCM glide release keep your neck long, lifted, and youthful. Try this short daily routine for a graceful posture and smoother neckline. #gizemcercioglu  Neck band stretch + SCM glide release #faceyoga #necklift #antiagingroutine #facemassage #scmrelease #selfcare #glowfromwithin #naturalyouthful #neckrelease #ageless | Gizem Çerçioğlu | Facebook
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The sternocleidomastoid (SCM) is a prominent superficial neck muscle with two heads — the sternal and clavicular heads. It originates from the manubrium of the sternum (sternal head) and the medial third of the clavicle (clavicular head). Both heads merge and insert into the mastoid process of the temporal bone and the lateral portion of the superior nuchal line of the occipital bone. It is innervated by the accessory nerve (cranial nerve XI), with some proprioceptive input from the cervical ple
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42K views · 785 reactions | The sternocleidomastoid (SCM) muscle, located on each side of the neck, can contribute to neck pain and headaches due to tension, strain, or trigger points within the muscle. When the SCM muscle becomes tight or contracted, it can lead to referred pain patterns, meaning the pain may be felt not only in the neck but also in the head. | Physical Therapy Session | Facebook
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