If you haven't already, check out SAMHSA's newly released Overdose Prevention and Response Toolkit, which provides guidance on how anyone can be ready to save a life: https://store.samhsa.gov/product/overdose-prevention-response-toolkit/pep23-03-00-001 | SAMHSA

This season can be stressful— socially, financially, emotionally. Remember to take a break. It’s OK to focus on yourself, your self-care, and your overall health and wellness this season. Here are some ways to show yourself some comfort & joy: samhsa.gov/find-support/how-to-cope | SAMHSA

Remember, it's OK not to feel merry and bright this season. If you need support, SAMHSA has resources to help—including resources for mental health or substance use challenges. You’re not alone. findsupport.gov | SAMHSA

Mental health IS health—so take care of yourself and your mind. Visit http://samhsa.gov/mental-health for resources and support if you or someone in your life is struggling with mental health. | SAMHSA