Seated Cable Row
Seated Cable Row
5 viewsSep 16, 2009
muscleandstrength.com
2.7M views · 6.4K reactions | Level Up Your Cable Row Technique...
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2.7M views · 6.4K reactions | Level Up Your Cable Row Technique...
491.4K views3 weeks ago
FacebookFitonomy App
✅ Cable Row Variations (KNOW THE DIFFERENCE!) When performing cable rows, your body angle affects muscle engagement:1) Upright posture: Primarily targets the lats and lower-to-middle traps.2) Leaning forward: Places greater emphasis on the lats3) Leaning backward: Shifts the focus to the middle-to-upper traps#cablerow #cablerows #MuscleMagic #FitnessJourney #strength #GymGoals #fitlifestyle #WellnessJourney #HealthyLifestyle #HealthAndWellness #HealthGoals #HealthyEating #CleanEating #MindfulEat
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✅ Cable Row Variations (KNOW THE DIFFERENCE!) When perform…
6.7K views11 months ago
FacebookSidfitfacts
2.8M views · 10K reactions | ✅Cable Row Form Tips1) Use a Thumbless...
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2.8M views · 10K reactions | ✅Cable Row Form Tips1) Use a Thumbless...
577.7K views3 weeks ago
FacebookSidfitfacts
799K views · 12K reactions | Cable Row Variations (KNOW THE...
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799K views · 12K reactions | Cable Row Variations (KNOW THE...
356.6K views1 week ago
FacebookAndrew Kwong
Key Technical Points for the Seated Cable Row: 1. Use a neutral grip: This helps reduce excessive involvement of the forearm flexors and enhances activation of the back muscles. 2. Maintain consistent elbow angle: Avoid actively flexing the forearms during the pull to prevent biceps dominance. Keep the humerus and forearm at approximately a 90-degree angle to ensure primary engagement of the latissimus dorsi. 3. Depress the scapulae: Do not shrug your shoulders. Actively pull the shoulder blades
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Key Technical Points for the Seated Cable Row: 1. Use a neutral grip: …
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FacebookArielYu.Fit
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