Running injury prevention starts with breaking bad habits. This is the biggest mistake most runners make... and I was guilty of it too. There are 5 things you need to stop doing if you want to stay pain-free 🏃‍♀️✨ 1️⃣ Skipping your warm-up 2️⃣ Increasing mileage too quickly 3️⃣ Ignoring strength training 4️⃣ Pushing through pain 5️⃣ Neglecting recovery days Have you made any of these mistakes? Tell me in the comments which one you’re guilty of and tag a running buddy who needs this reminder 💬

How to overcome your mistakes