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Struggling with tight hips, flat glutes, or unstable knees? This short 6-move routine is perfect for daily practice at home, no equipment needed! Each move targets a common problem area: Seated Hip Twists – loosen stiff hips (60s) Squat & Stretch – release tight thighs (30s) Kneeling Hip Lifts – correct pelvis tilt (60s) Frog Calf Raises ...
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