腹筋マシン・ロータリートーソの効果と正しい使い方。適切な重さや回数を解説
1:43
the-answers.com
腹筋マシン・ロータリートーソの効果と正しい使い方。適切な重さや回数を解説
ジムで見かける腹筋マシン「ロータリートーソ」。簡単にわき腹に負荷を与えられるので、人気のトレーニングマシンです。しっかりとわき腹の筋肉に効かせるための正しいやり方をご紹介します。ロータリートーソとは？鍛えられる部位ロータリートーソ ...
Jan 25, 2018
Rotary Torso Workout
13 reactions | Trainer Tip Tuesday: Rotary Torso Machine #workoutanytimelafollette #woalafollette #workoutanytime #workoutwithramsey #trainertiptuesday | Workout Anytime LaFollette | Facebook
2:45
13 reactions | Trainer Tip Tuesday: Rotary Torso Machine #workoutanytimelafollette #woalafollette #workoutanytime #workoutwithramsey #trainertiptuesday | Workout Anytime LaFollette | Facebook
FacebookWorkout Anytime LaFollette
321 views3 weeks ago
Rotary Torso Machine the RIGHT way💪🏽🔥 #core #abs #abworkout #coreworkout #gymtips | Shaquan Bryant
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FacebookShaquan Bryant
201.4K views3 months ago
This week's Machine of the Week is the Rotary Torso. The Rotary Torso machine will help strengthen your oblique muscles which help to support your spine, especially while sitting and standing. Let us know how many reps you did today in the comments below! Want to strengthen your entire body? Check out Curves for the total-body workout that you can do in just 30 minutes! https://www.curves.com/blog/move/january-featured-machine-rotary-torso #CurvesStrong #StrengthTraining | Curves | Facebook
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This week's Machine of the Week is the Rotary Torso. The Rotary Torso machine will help strengthen your oblique muscles which help to support your spine, especially while sitting and standing. Let us know how many reps you did today in the comments below! Want to strengthen your entire body? Check out Curves for the total-body workout that you can do in just 30 minutes! https://www.curves.com/blog/move/january-featured-machine-rotary-torso #CurvesStrong #StrengthTraining | Curves | Facebook
FacebookCurves
2K views2 months ago
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