64 reactions · 33 comments | Let's simplify progressive overload!...
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64 reactions · 33 comments | Let's simplify progressive overload!...
6.8K views3 weeks ago
FacebookRyan Ramirez
5 comments | The most proven method for progression is..........
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5 comments | The most proven method for progression is..........
107 views1 week ago
Facebookᛣᚻᚪᛝᛣ ᛣᛁᛋ
Progressive overload: why your obsession with training volume is unhealthy
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Progressive overload: why your obsession with training volume is …
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"Root Rider + Overgrowth Spell vs TH6 – Hilarious Clash Chaos! 🤣"
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YouTube𝐂𝐎𝐂 𝐒𝐇𝐎𝐑𝐓𝐒 𝐖𝐈𝐓𝐇 𝐍𝐀𝐇𝐈𝐃
The Real Problem With Overload #systemfailure #burnout #honest
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Dev💪🏽 on Instagram: "Here's a simple explanation of progressive overload: Progressive overload is an increase in the amount of reps or weight you're doing on an exercise. If your goal is to build strength or size, you need to understand it and how to use it. When you first start going to the gym and lift weights, your body does two things: 1. Your brain gets more efficient at doing the movement 2. Your body grows new muscle to make the movement easier. But that's assuming you're doing enough t
0:12
Dev💪🏽 on Instagram: "Here's a simple explanation of progressive overlo…
3.8K views1 month ago
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Dro on Instagram: "Regardless of reps being added or weight muscle is still being built so stop forcing po and just train bro 😭"
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