3 Rolling Mobility Drills: Here are 3 drills to practice rolling directly over both shoulders. It’s a variation of rolling that happens a lot in training, not always on purpose. It’s important to get comfortable with these variations vs just practicing shoulder rolls. 1) Back Roll to Shoulder Stand. 2) Back Roll to Standing. 3) Back Roll to Handstand. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #mobility | Jiu Jitsu FLO

Easier way to perform the Rolling Back (or Rolling like a ball) Keeping the body shape during the rolling is not easy at all. Here is a way to try to stabilize the hips to avoid flexion or extension: pull the Circle with the arms and push the circle with your legs (hamstrings & Co.) 😉 | ATELIER PILATES