The Betty Rocker
30:00
thebettyrocker.com
The Betty Rocker
This 8 Week Workout Plan is perfect if you’re looking for a versatile, time-saving workout program to do at home, at the gym, or on the road to tone and tighten your entire body, and sculpt your legs, butt, abs and arms!
Sep 3, 2021
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Top videos
Today’s home workout in your pre-challenge workout series will target your core, back, arms and shoulders. . 🧡Dumbbells OR water bottles/water jugs, laundry jugs . Click to join me for the full workout: ➡️ https://thebettyrocker.com/toned-abs-and-upper-body/ . (Clickable from the drop down inside of IGTV) . Format: 0:30 each move, 3 rounds . 1️⃣ Burpees - ALT: do these against your couch, at an elevation. Step through and squat up to take the jumping out. . 2️⃣ Alternating Lunge to Reverse Flye
7:45
Today’s home workout in your pre-challenge workout series will target your core, back, arms and shoulders. . 🧡Dumbbells OR water bottles/water jugs, laundry jugs . Click to join me for the full workout: ➡️ https://thebettyrocker.com/toned-abs-and-upper-body/ . (Clickable from the drop down inside of IGTV) . Format: 0:30 each move, 3 rounds . 1️⃣ Burpees - ALT: do these against your couch, at an elevation. Step through and squat up to take the jumping out. . 2️⃣ Alternating Lunge to Reverse Flye
FacebookThe Betty Rocker
30.2K viewsMar 20, 2020
37K views · 414 reactions | Quick (15-min) hot abs home workout  join me! Moves (we'll do 3 rounds) 1: Cross Cross Squat 2: Mountain Climbers 3: Sit Up Cross Punch 4: Side Plank Hip Drops 5: Knee Drivers 6: Down Dog Alternating Side Crunch For a plan to follow or more workouts like this, go to https://thebettyrocker.com Share this workout with a friend who might enjoy it! | The Betty Rocker | Facebook
33:19
37K views · 414 reactions | Quick (15-min) hot abs home workout  join me! Moves (we'll do 3 rounds) 1: Cross Cross Squat 2: Mountain Climbers 3: Sit Up Cross Punch 4: Side Plank Hip Drops 5: Knee Drivers 6: Down Dog Alternating Side Crunch For a plan to follow or more workouts like this, go to https://thebettyrocker.com Share this workout with a friend who might enjoy it! | The Betty Rocker | Facebook
FacebookThe Betty Rocker
37.3K views2 weeks ago
30K views · 273 reactions | Ready to rock Your abs? This workout is...
14:54
30K views · 273 reactions | Ready to rock Your abs? This workout is...
FacebookThe Betty Rocker
30K views3 weeks ago
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Inside The Life Of A Successful Hollywood Stylist With Law Roach And Kollin Carter | Essence
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181 reactions · 391 shares | Our Rocker Trend is for the woman who...
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181 reactions · 391 shares | Our Rocker Trend is for the woman who...
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0:13
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Today’s home workout in your pre-challenge workout series will target your core, back, arms and shoulders. . 🧡Dumbbells OR water bottles/water jugs, laundry jugs . Click to join me for the full workout: ➡️ https://thebettyrocker.com/toned-abs-and-upper-body/ . (Clickable from the drop down inside of IGTV) . Format: 0:30 each move, 3 rounds . 1️⃣ Burpees - ALT: do these against your couch, at an elevation. Step through and squat up to take the jumping out. . 2️⃣ Alternating Lunge to Reverse Flye
7:45
Today’s home workout in your pre-challenge workout series will targ…
30.2K viewsMar 20, 2020
FacebookThe Betty Rocker
37K views · 414 reactions | Quick (15-min) hot abs home workout  join me! Moves (we'll do 3 rounds) 1: Cross Cross Squat 2: Mountain Climbers 3: Sit Up Cross Punch 4: Side Plank Hip Drops 5: Knee Drivers 6: Down Dog Alternating Side Crunch For a plan to follow or more workouts like this, go to https://thebettyrocker.com Share this workout with a friend who might enjoy it! | The Betty Rocker | Facebook
33:19
37K views · 414 reactions | Quick (15-min) hot abs home workout …
37.3K views2 weeks ago
FacebookThe Betty Rocker
30K views · 273 reactions | Ready to rock Your abs? This workout is...
14:54
30K views · 273 reactions | Ready to rock Your abs? This workout is...
30K views3 weeks ago
FacebookThe Betty Rocker
4K views · 103 reactions | Want toned arms in just 7 minutes? This...
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4K views · 103 reactions | Want toned arms in just 7 minutes? This...
4K views2 weeks ago
FacebookGrokker
33K views · 541 reactions | I've got an awesome workout for you today...
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33K views · 541 reactions | I've got an awesome workout for you toda…
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FacebookThe Betty Rocker
14K views · 327 reactions | Ready to strengthen your arms and tone...
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14K views · 327 reactions | Ready to strengthen your arms and tone...
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FacebookThe Betty Rocker
110K views · 121 reactions | This 30-day workout program is designed...
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110K views · 121 reactions | This 30-day workout program is designed...
110.8K views3 weeks ago
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