5.1K views · 147 reactions | Shoulder or scapular strength exercises can promote healthy movement patterns and improve posture and muscle function. Doing these exercises on a regular basis can help to treat and prevent injuries and allow you to move with greater ease and strength. #BodyFX #Fitness #6MinuteBody #GetFit #Shoulders #Health #Wellness | Body FX | Facebook

482K views · 11K reactions | 3 Balance Exercises you should do every day. Use a chair or counter for support if you need it. Doing these workouts consistently will strengthen your balance muscles and lower the chances of a slip and fall. #seniorfitness #workoutforbeginners #exerciseforbeginners #balanceexercises | Grow Young Fitness | Facebook

Scaling is not the avoidance of a difficult skill, load, or movement. Watch as CrossFit Seminar Staff member James Hobart (CF-L4) walks Shannon through scaling options for the push-up — adjusting elevation, positioning, and cueing to ensure she maintains proper mechanics and full range of motion. Effective scaling isn’t about doing less — it’s about doing what moves you forward. #CrossFit #CrossFitCoach #fitness #health | CrossFit

84 reactions · 12 comments | Varying your scaling options requires...

💪🏼BODY SCULPT 101. With the basics...Steal my workout👇🏼Grab dumbbells that are challenging for you but you can perform the exercises with GOOD form👏🏼 *I'm using 15lbs....✨DUMBBELL RECOMMENDATIONS: Beginner: 5-8lbs Intermidate: 10-12lbs. Advanced: 15-20. lbs. BASIC FULL BODY Low Impact Cardio Blasters *Reps: 8/10/12 each set. Complete 3 Rounds, increasing your reps each time. UPPER BODY: 1️⃣Crossover Bicep Curls2️⃣SeeSaw Press (easy count) -Count each rep3️⃣Alt. Internal Curl Front Press4️⃣