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Rachel on Instagram: "I’m the worst LOL… handstands on repeat! #fitness #workout #calsithenics #gymnastics #handstand #viral"
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Rachael Vincent Yoga Teacher and Studio Owner on Instagram: "Thanks to @handstandy for this new drill 🤩 Yesterday I worked with a handstand coach to see where I needed to tweak and practice to develop my handstand further. We hadn’t had a session together since the earlier half of the year and so I was excited to show Andy that I had progressed since our last session. My biggest lesson from this year and through practicing handstands is that consistency IS the key to progress 🔑 Anyways…..we pr
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Rachel on Instagram: "If you’re learning a handstand, start with the basics and give yourself time to learn strength and balance! 💪🤸‍♀️ You don’t need perfect form on day one, just consistent practice and patience. Here are some handstand tips for those wanting to learn: ✨ Focus on shoulder strength first: wall walks, L-holds, and plank variations help more than endless kicking up. ✨ Practice handstand alignment by stacking wrists → shoulders → hips against the wall. ✨ Use slow, controlled dri
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Rachel on Instagram: "If you’re learning a handstand, start with th…
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Rachel on Instagram: "She’s LYING… she’s going to do five more 🤦🏻‍♀️🙃💔 #gym #workout #calisthenics #handstand #gymnastics"
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