Total Body Qigong - Flexibility & Balance
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Total Body Qigong - Flexibility & Balance
35.8K viewsFeb 22, 2022
YouTubeQigong with Kseny
AB, OBLIQUE & QL STRETCHES� ‼️See https://bit.ly/2V3tNxX to learn more about our core program! 🤔Have you ever wondered how to stretch your core muscles after you’ve been destroying them with core exercises? As important as it is to flex and work your muscles, it’s also important to maintain mobility and flexibility of these muscles to promote optimal movement and spine health. The same rule applies to any muscle or group of muscles you begin hitting hard with training! 👆Demonstrated in this po
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AB, OBLIQUE & QL STRETCHES� ‼️See https://bit.ly/2V3tNxX to le…
7.3K viewsAug 24, 2021
FacebookThe Prehab Guys
The QL (Quadratus Lumborum) is a muscle in the back part of the abdominal wall, and is often overlooked as the cause of back pain. These stretches may help relieve QL pain and tightness. | Ask Doctor Jo
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The QL (Quadratus Lumborum) is a muscle in the back part of the abd…
6.3K viewsJan 2, 2019
FacebookAsk Doctor Jo
A proper QL stretches help release the muscular tension that keeps the rib and pelvis locked in a shortened position. When the QL returns to its normal length, the lumbar area moves more freely, the thoracolumbar fascia glides better, and the lower back no longer has to fight against constant one-sided pulling. That’s why stretching the QL is often one of the most effective ways to reduce lower back pain that comes from muscle imbalance. | Ray Kesara
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A proper QL stretches help release the muscular tension that keeps t…
6.3K views2 months ago
FacebookRay Kesara
Best QL stretch for back pain✅ For more weekly health & fitness tips, please subscribe to my YouTube Channel - simply search for - ‘James Tang Fitness’ The quadratus lumborum (QL) is a small and hidden muscle group of the posterior abdominal wall, but it plays a prominent role in our normal body mechanics by contributing to pelvic stabilisation, movement of the spine, and maintenance of an upright posture; thus, it is considered to be one of the core muscles and a master of lower back pain. If y
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Best QL stretch for back pain✅ For more weekly health & fitness tips, …
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