Push Pull Legs Program for Bodybuilding - Search Videos

Push Pull Legs: 4 & 5-Day PPL Split Routine

Push Pull Legs: 4 & 5-Day PPL Split Routine

If you want to use a push pull legs routine to build muscle, but you’re not quite sure how to go about it, this page will show you how.

292K views · 10K reactions | Comment “PROGRAM” and I’ll send you my free 5–6 Day Push, Pull, Legs Program. Built for busy professionals who want to lose fat, build muscle, and finally see lasting results without wasting time on random workouts. 5–6 days a week. 45–60 minutes. Full gym access. | alex_lueth | Facebook

292K views · 10K reactions | Comment “PROGRAM” and I’ll send you my free 5–6

Build a wider back and bigger biceps with these 4 essential pull workout movements. . Lat Pull Down: • Choose heaviest weight for 8 reps • Start with 8 reps, drop reps as needed/set . Barbell Bent Over Row: • Choose heaviest weight for 8 reps • Start with 8 reps, drop reps as needed/set . Single Arm Row: • Choose heaviest weight for 8 reps • Start with 8 reps/side, drop reps as needed/set . Seated DB Biceps Curl: • Choose heaviest weight for 20 reps • Start with 20 reps, drop as needed in set 2

Build a wider back and bigger biceps with these 4 essential pull workout movements. .

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