Exercises for Lower Back Muscle Strain
3:33
spine-health.com
Exercises for Lower Back Muscle Strain
Exercise for lower back muscle strain includes gentle stretches and core-strengthening exercises.
Aug 11, 2022
Lower Back Pain Relief
Simon Dingemans | Glute specialist on Instagram: "Here’s how I do them ⬇️ ⁠Ready to start building your glutes? Comment “ERA” and get started for free!⁠ 🍑⁠ ⁠ ✅️ I grab a bench which is just below knee height⁠ ⁠ ✅️ I grab 2 dumbbells⁠ ⁠ ✅️ I get one knee on the bench⁠ ⁠ ✅️ I keep my upper body straight with 2 cake city cues⁠ ⁠ ✅️ I get a slight bend in my knee⁠ ⁠ ✅️ I push my hips back⁠ ⁠ ✅️ I bend my knee more as I lower down⁠ ⁠ ✅️ I push my hips back as far as possible⁠ ⁠ ✅️ I thrust my hips b
1:27
Simon Dingemans | Glute specialist on Instagram: "Here’s how I do them ⬇️ ⁠Ready to start building your glutes? Comment “ERA” and get started for free!⁠ 🍑⁠ ⁠ ✅️ I grab a bench which is just below knee height⁠ ⁠ ✅️ I grab 2 dumbbells⁠ ⁠ ✅️ I get one knee on the bench⁠ ⁠ ✅️ I keep my upper body straight with 2 cake city cues⁠ ⁠ ✅️ I get a slight bend in my knee⁠ ⁠ ✅️ I push my hips back⁠ ⁠ ✅️ I bend my knee more as I lower down⁠ ⁠ ✅️ I push my hips back as far as possible⁠ ⁠ ✅️ I thrust my hips b
Instagramitsdrglutes
54K views1 week ago
add THIS in - you’re welcome🩷 (details in caption) How to do lying dumbbell hamstring curls (proper form): • Place a dumbbell between your feet and squeeze it tight • Keep hips pressed into the floor/bench (no arching) • Toes slightly pointed down to bias hamstrings • Curl slowly up until heels drive toward glutes • 2–3 sec lift • 1 sec squeeze • 3–4 sec lower • Don’t swing — stay controlled the whole time • Range of motion > heavy weight • 3–4 sets of 10–15 reps Mind–muscle cues: • Think “heel
0:12
add THIS in - you’re welcome🩷 (details in caption) How to do lying dumbbell hamstring curls (proper form): • Place a dumbbell between your feet and squeeze it tight • Keep hips pressed into the floor/bench (no arching) • Toes slightly pointed down to bias hamstrings • Curl slowly up until heels drive toward glutes • 2–3 sec lift • 1 sec squeeze • 3–4 sec lower • Don’t swing — stay controlled the whole time • Range of motion > heavy weight • 3–4 sets of 10–15 reps Mind–muscle cues: • Think “heel
TikTokrannalikhani
603.7K views2 weeks ago
blaaahhh poop poopy feet #winterbreak #uhh #relatable #feet #uhhh | feet
1:10
blaaahhh poop poopy feet #winterbreak #uhh #relatable #feet #uhhh | feet
TikTokleenahashibira
190.5K views1 week ago
Top videos
The 18 Best Back Exercises for Width, Thickness, and Strength - Breaking Muscle
0:12
The 18 Best Back Exercises for Width, Thickness, and Strength - Breaking Muscle
breakingmuscle.com
Nov 19, 2011
15 Exercises for Lower Back Pain and Strength | BarBend
15 Exercises for Lower Back Pain and Strength | BarBend
barbend.com
Apr 24, 2024
The Best Lower Back Exercises To Relieve Lower Back Pain (10 Studies)
9:56
The Best Lower Back Exercises To Relieve Lower Back Pain (10 Studies)
builtwithscience.com
Nov 10, 2019
Lower Back Workout
Effective Stretching for Lower Back Pain Relief
3:10
Effective Stretching for Lower Back Pain Relief
TikTokstudiobymargarita
102.1K views1 week ago
Stunning 8K 3D iPhone Wallpaper Setup Guide
0:24
Stunning 8K 3D iPhone Wallpaper Setup Guide
TikToktai69241pdq
30.5M views1 week ago
3 Bedtime Stretches Your Spine Will Love – Relax Your Back & Relieve Pain!
0:14
3 Bedtime Stretches Your Spine Will Love – Relax Your Back & Relieve Pain!
YouTubeFitness Unity Center
2.2M views2 weeks ago
The 18 Best Back Exercises for Width, Thickness, and Strength - Breaking Muscle
0:12
The 18 Best Back Exercises for Width, Thickness, and Strength - …
Nov 19, 2011
breakingmuscle.com
15 Exercises for Lower Back Pain and Strength | BarBend
15 Exercises for Lower Back Pain and Strength | BarBend
Apr 24, 2024
barbend.com
The Best Lower Back Exercises To Relieve Lower Back Pain (10 Studies)
9:56
The Best Lower Back Exercises To Relieve Lower Back Pain (10 Studi…
Nov 10, 2019
builtwithscience.com
Exercises to Strengthen Your Lower Back, According to Experts
Exercises to Strengthen Your Lower Back, According to Experts
Dec 21, 2024
nike.com
5 Must-Do Exercises for Your Low Back | Muscle Musts | Men's Health Muscle
10:06
5 Must-Do Exercises for Your Low Back | Muscle Musts | Men's Healt…
Sep 27, 2024
Men's HealthCori Ritchey,C.S.C.S.
Hit These Exercises to Strengthen Your Lower Back | Men’s Health Muscle
3:38
Hit These Exercises to Strengthen Your Lower Back | Men’s Health M…
Nov 28, 2022
Men's HealthPerri O. Blumberg
Back Workouts: The 6 Best Back Exercises for Building a Broad Physique
Back Workouts: The 6 Best Back Exercises for Building a Broad Ph…
Jan 29, 2023
thetrendspotter.net
7:00
7 Lower Back Stretches to Do Daily
May 17, 2024
HealthlineEmily Cronkleton
Lower Back Pain Exercises (14 MINUTES FOLLOW ALONG) for Lo…
1.2K views11 months ago
YouTubeDr. Walter Salubro
9:23
How to Fix “Low Back” Pain (INSTANTLY!)
45.7M viewsOct 7, 2017
YouTubeATHLEAN-X™
8:19
How to SAFELY Crack Your Lower Back
2.1M viewsOct 29, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
0:56
Pullups - Back Exercise - Bodybuilding.com
186.2K viewsJul 7, 2010
YouTubeBodybuilding.com
11:05
Back Stretches + Exercises // For LOWER BACK PAIN
1.3M viewsAug 20, 2019
YouTubeHeather Robertson
14:50
Thoracic Spine Pain | Upper Back Exercises From A Physical Therap…
1.8M viewsMay 17, 2019
YouTubeTone and Tighten
4:11
Pulled Muscle In Low Back? 3 DIY Treatments
667.7K viewsJan 17, 2019
YouTubePostureFlow
6:00
6 Exercises to Strengthen Your Back | Class FitSugar
1.5M viewsSep 23, 2014
YouTubePS Fit
3:21
8 LOW BACK/INJURY EXERCISES IN THE POOL/HYDROTHERAPY
870.5K viewsFeb 18, 2015
YouTubeACTIV CHIROPRACTIC
10:44
How to Decompress Your Lower Back in 30 SECONDS
1M viewsApr 26, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
10:31
10 Minute Upper Back Stretches - Upper Back Workout at Home!
267.5K viewsNov 23, 2020
YouTubeJessica Valant
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
4.8M viewsFeb 11, 2021
YouTubeTone and Tighten
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
15.7M viewsMar 7, 2017
YouTubeAskDoctorJo
4:43
Beginners Back Exercises that Strengthen your Back
1.2M viewsSep 16, 2014
YouTubeMichelle Kenway
5:24
4 Exercises to Relieve Lower Back Pain In 60 Seconds
331.1K viewsMar 25, 2021
YouTubeTone and Tighten
12:05
Seated Lower Back Exercises For Seniors | More Life Health
595.7K viewsOct 3, 2018
YouTubeMore Life Health Seniors
8:21
How To Build A V-Tapered Back: Lat Training Dos and Don’ts
4.4M viewsSep 17, 2019
YouTubeJeff Nippard
2:43
5 Exercises to AVOID with Lower Back Pain & Sciatica
83.8K viewsJan 14, 2020
YouTubeVive Health
1:02
Straight-Arm Pulldown - Back Exercise - Bodybuilding.com
640.1K viewsMay 1, 2013
YouTubeBodybuilding.com
9:28
The Best Science-Based Back Workout (TARGET EVERY MUSCL…
7.8M viewsAug 28, 2017
YouTubeJeremy Ethier
4:30
Lower Back Injury Recovery Length | HOW TO SPEED UP HEALING TIME
317.7K viewsJul 11, 2019
YouTubeSpineCare Decompression and Chiropractic Ce…
See more videos
Static thumbnail place holder