The workout for days when you want to look (and feel) like a Greek god: | Men's Health

Your #WorkoutMotivation and one of my favorite workout formats > > Total Body PYRAMID Workout! 💪🏻 • Your #WorkoutOfTheDay -- is this Total Body Pyramid Workout! Not only one of my favorite formats to teach but it’s also one of my favorite workouts to do personally! While the working interval gets longer and forces you to keep your heart rate higher for longer, the resting interval always remains the same! So take the rest at the beginning, even though it will feel longer you’re going to want t