Pre-performance routines - what’s all the fuss about? By: Neha Malhotra
Pre-performance routines - what’s all the fuss about? By: Neha Malh…
Jul 10, 2018
asiarugby.com
Why Should Someone Use A Pre Performance Routine?
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Michelle O'Connor | Sport & Performance Psychology on Instagram: "- Why Pre-Performance Routines Are Essential for Elite Athletes 🎯 🧠 Performing at your peak isn’t just about physical skill — it’s about mental readiness. Pre-performance routines help elite athletes manage pressure, focus attention, & get into the “zone” consistently These routines: • Signal your brain that it’s time to perform • Reduce anxiety by creating predictability • Build confidence through familiar, repeatable actions •
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