5 Most Common Posture Problems | Health
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5 Most Common Posture Problems | Health
Health . . 5 Most Common Posture Problems
388.3K viewsJun 29, 2018
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Comment “GET STARTED” and I’ll DM you my full program! Most people think fixing posture means pulling your shoulders back. But that’s actually one of the biggest mistakes you can make — especially if your upper back is rounded or you tend to slouch. Your posture problems usually don’t start in your shoulders. They start lower — at the pelvis. When your pelvis tilts out of alignment, your entire chain gets thrown off balance. Your spine rounds, your weight shifts forward, shoulder blades shut dow
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Comment “GET STARTED” and I’ll DM you my full program! Most people think
PostureStrong
Don’t Wait Until It Hurts! Fix Your Posture NOW 🚨 #wellness #mobility #fitness
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Don’t Wait Until It Hurts! Fix Your Posture NOW 🚨 #wellness #mobility #fitness
GG Fitness | Smart. Strong.
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12 reactions | Most posture problems can be corrected with one simple exercise. Better posture means less neck and shoulder tension, fewer back aches, and feeling more upright and confident through the day. Watch the quick tip in the video and try it for yourself. #MobilityAndBalance #SeniorFitness #FitnessOver40 #TheFitnessLady #beginnerworkout #posturecorrection | The Fitness Lady | Facebook
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