The overhead extension is an amazing gentle stretch for improving your posture, as it encourages the lengthening of the spine, promoting a more upright and aligned position. As you reach skyward, this movement actively engages and extends your spine and thoracic region. By focusing on this upward stretch, you unlock the potential to decompress the spine, alleviate tension, and enhance overall flexibility. Adding in the pillow (optional) turns on the deep inner thigh, muscles to help stabilize th
TikTokpostureguy
The overhead extension is an amazing gentle stretch for improving your posture, as it encourages the lengthening of the spine, promoting a more upright and aligned position. As
The overhead extension is an amazing gentle stretch for improving your ...
12.5K viewsJan 4, 2024
Posture Correction Exercises
11 Exercises to Fix Posture | Full Routine for Better Alignment
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POSTURE CORRECTION 2 exercises that could help improve your posture if done regularly. These movements strengthen your upper back muscles, improve neck strength, and increase shoulder mobility, including rotator cuff stability. Working on these areas helps your body stay upright, opens the chest, and supports better alignment throughout the day. Improving posture isn’t just about how you look. It’s about making your body more balanced, reducing strain, and helping you move and feel better overal
0:09
POSTURE CORRECTION 2 exercises that could help improve your posture if done regularly. These movements strengthen your upper back muscles, improve neck strength, and increase shoulder mobility, including rotator cuff stability. Working on these areas helps your body stay upright, opens the chest, and supports better alignment throughout the day. Improving posture isn’t just about how you look. It’s about making your body more balanced, reducing strain, and helping you move and feel better overal
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