🥊 3 KICKBOXING CARDIO COMBOS:1️⃣ Double Jab Roundhouse Kick2️⃣ Alternating Hooks & Knees3️⃣ Jab, Cross, Hook & Side KickYou can of course do these on land but the water helps in 2 ways:1️⃣ Provides fluid drag resistance2️⃣ Provides extra support & stabilty ✅ Do 3 minute rounds switching stances at the halfway mark. Add water bells plus ankle fins from HYDROREVOLUTION FITNESS to increase the intensity.#Pool #PoolWorkout #PoolWorkouts #PoolTraining #Hydrotherapy #Boxing #Kickboxing #Cardio #Cardi
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