TOP 7 Planche Exercises for Beginners!
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YouTubeSaturnoMovement
TOP 7 Planche Exercises for Beginners!
Working towards the Full Planche or Straddle Planche? Here are 7 exercises for absolute beginners that a lot of people skip because “they are too easy”… Most people skip the very basic steps of planche training, leading to very poor results. This also increases the chances of elbow and wrist pain. The Planche is a movement that must be ...
819.9K viewsJan 27, 2022
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How to learn the planche. There are many exercises and progressions for the planche but the most common ones are in the video above. For the purpose of this video I tried to not use bars so that these workouts are accessible to anyone, however I usually use bars and recommend them to train the planche as it gives you more height and control. Remember the planche can take years for most people to learn, consistency and patience is key. #calisthenics #planche #gymnastics #gymmotivation
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