549K views · 7.8K reactions | Machine pec fly The machine pec fly /...

Machine Pec Fly - This is a general set up that I find to help. In terms of how far to actually go back with the handles, just actively open your arms and pull your arms back behind you as far as you comfortably can, that will be your active range. Minimize any momentum and make sure to straighten arms as you fly forward/in. Control every rep and eccentric! - #gymtiktok #GymTok #chestworkout #chestday #chestdayworkout #gymtips | Petermiljak

Stop doing your cable pec fly like this👇❌I see so many people doing these following mistakes1. Using a cable too far apart (makes it harder to nail form and not the correct fibres)2. Having the cable attachments too high (doesn’t inline with the fibres you wish to hit)3. Having a stance that’s not split - Makes it harder to stay balanced 4. Not driving the elbows together for a good contraction5. Not keeping the chest high!In order to grow good quality muscle it’s important to be in the right d

52K views · 633 reactions | Benefits of doing the pec fly machine...

65K views · 351 reactions | correct form of chest fly ✅...A chest fly (also known as a "pec fly") is a strength training exercise that targets the chest muscles (pectorals). It can be performed using dumbbells, cables, or a machine.#kamalc32 #chestexercises #chestworkout #chestday #chestfly #pecfly #gymtips #tips #workout #workoutroutine #beginner #professional #gym #fypage #explorepage✨ | kamalc32 | Facebook