SPLIT ROUTINES: ARE THEY WORTH THE EFFORT? Split workouts, push-pull-legs or a body part split style routines are based on the theory that while one part or portion of your body is resting you can be working another one. This allows you to work more muscles in a workout and get more workouts into your week. Because more is more… Right? Well when it comes to athletes for whom the gym and lifting is a tool to enhance performance (and not the sport itself, like bodybuilders and powerlifters) we fin
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SPLIT ROUTINES: ARE THEY WORTH THE EFFORT? Split work…
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Get ready for some PUNISHING lower- and upper-body splits. | Men's Health
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The Story of How Body Part Splits Rose to Popularity | BarBend
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barbend.com
Body part splits, yay or nay? If you legit stick to it You can hit your volume (sets) with good intensity & recover well You're grand But if you're here, my beautiful lil bean It's more likely that you don't hit the gym 4 times a week And even if you did, you might find splitting your training up so you don't melt a muscle group in one bit means you get more, better quality sets over the week But there's no one magical training split Lots of ways work and work well It depends on your goals, pref
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A deeper (pun intended 😉) look into my all splits training 🔥 Best time is accessing all ranges at the end with whatever shape I fancy trying 😆🤪😍
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A deeper (pun intended 😉) look into my all splits training 🔥 Best time is …
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the most tried & true split. the “bro split” can be set up numerous ways. There is no set in stone way to set it up. I’ve ran numerous different variations of a bro split. No I wasn’t always running the exact one shown here but I have stuck to that specific split numerous times over years. #bodybuilding #gym #workout
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