Arc & Funnel on Instagram: "When the spotter is wearing More than Muscle 👀 Paid media assets by @arcandfunnel Client: @mtm_morethanmuscle Creative Director: Bailey Dalton Talent: @overkell Locations: Gym @leisuredome_gym"

Golden Era Bookworm on Instagram: "Working on correct form on the Roman Chair Squat as taught by Vince Gironda 💪 Since summer ☀️ Here is my first attempt 6 months ago. I have seen both the form and the name of this exercise be bastardised so poorly on social media, especially from the usual science based suspects that I will probably have to do a video once I am more confident in this exercise and execution. Often and incorrectly called the Sissy Squat, this is the Roman Chair Squat. Vince taug

Joel Kellett on Instagram