Repost @longhaultraining The knees over toes myth is dead ☠️ Newb trainers often don’t understand that the only dangerous positions for the body are the one’s it’s not ready for ✅ Combine that with a study that says that there’s more pressure on the knee when the knee goes over the toe and boom 💥 a myth is born 👶 Does this mean everyone must force their knee over their toe until the point of no return 😑 no Training should be based on principles 📚 A principle that is derived from the idea tha
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Repost @longhaultraining The knees over toes myth is dead ☠…
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FacebookKnees Over Toes
Over-Training is an absolute MYTH... If you have a proper weight lifting routine, then you shouldn't be over-training | 𝖳𝗁𝖾𝖶𝖾𝗂𝗀𝗁𝗍𝖫𝗈𝗌𝗌𝖯𝗋𝗈𝖿𝖾𝗌𝗌𝗈𝗋
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Over-Training is an absolute MYTH... If you have a proper weight lifting …
295 viewsNov 11, 2024
Facebook𝖳𝗁𝖾𝖶𝖾𝗂𝗀𝗁𝗍𝖫𝗈𝗌𝗌𝖯𝗋𝗈𝖿𝖾𝗌𝗌𝗈𝗋
It’s time to debunk the top 5 myths about athlete training. Myth #1: Training should be long and arduous. Truth: Lengthy workouts don’t guarantee success. Effective training means finding the balance in intensity, frequency, and duration. Focus on the quality of your workouts over the quantity and you’ll maximize your results. Myth #2: Athletic training is all about physical fitness. Truth: Athletes should focus equally on nutrition and mental conditioning. Eating a healthy, balanced diet and de
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