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Orienting Practice for Nervous System Safety Resilience and Self-Regulation #shorts
Day 2: Orienting to Your Environment through Visual Cues Your nervous system is always assessing: 'Am I safe here?' When you're feeling dysregulated, you often stop being able to perceive and truly see where you are in space. This practice of orienting to your environment helps you complete the natural orienting response and allows your nervous ...
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Somatic Experiencing Benefits
Did you know stress lives in your body? Somatic Experiencing® (SE™) training teaches gentle techniques to safely release stored stress, restore balance, and build resilience—without overwhelm. Want to learn more? Check the link in our bio! #SomaticExperiencing #StressRelief #HealingTrauma #ptsd #MentalHealth #WellnessTip #TraumaHealing #trauma ##resilience
0:18
Did you know stress lives in your body? Somatic Experiencing® (SE™) training teaches gentle techniques to safely release stored stress, restore balance, and build resilience—without overwhelm. Want to learn more? Check the link in our bio! #SomaticExperiencing #StressRelief #HealingTrauma #ptsd #MentalHealth #WellnessTip #TraumaHealing #trauma ##resilience
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