A self-defense expert reveals how to get out of a choke hold — the #1 way a violent attacker will grab you

Forearm Destroyer | Try The Strangle Hold Exercise & Watch The Difference @p‪@powerovervanity‬

Understanding Strangulation and Starting Over Safely

world 🌎🌍🌍 on Instagram: "The post features a 14-second tutorial video by @arina_ayunda showing a bra hack: loop both straps over the head first, press cups down, thread arms through sides, then cross straps behind the neck to hide them under halter or off-shoulder tops, achieving 3.7 million views and 15,000 likes in two days. User reactions mix amusement and skepticism, with top replies joking about strangulation risks or discomfort from bunching fabric, while others suggest simpler fixes li